Step by step video guide on how to rehab your knee from your home. Minimal equipment is required (Exercise ball, bands, weights).
The program is broken down into 12 sections with weekly goals and exercises.
A licensed physical therapist teaches you how to perform each exercise and stretch for that particular week.
Step by step video guide on how to rehab your patellar tendon rupture from your home. Minimal equipment is required (Exercise ball, bands, weights).
The program is broken down into 12 sections with weekly goals and exercises and stretches.
A licensed physical therapist teaches you how to perform each exercise and stretch for that particular week
Step by step video guide on how to rehab your calcaneal (heel) fracture from your home. Minimal equipment is required (Exercise ball, bands, weights).
The program is broken down into 12 sections with weekly goals, exercises and stretches.
A licensed physical therapist teaches you how to perform each exercise and stretch for that particular week.
